WELCOME TO WORK OF ART PILATES STUDIO, GORDON
Mat Pilates at WOA
We are excited to be introducing Mat Pilates to Work of Art Pilates!
Mat Pilates is Pilates performed on a mat, giving a strong focus on your technique as you utilise your own body weight and gravity for resistance.
You will also use small apparatuses such as stability balls, ankle weights & resistance bands.
Mat Pilates is great for:
Focusing on your breath work
Posture & alignment
Core strength & Stability
Injury Prevention & Rehabilation
Why WOA for Mat Pilates?
Instructed by Mat certified Instructors Jasmin & Kevin
Enhance your Pilates practice in a serene class environment
We keep our Mat classes to maximum 5 clients, to ensure we can closely guide your technique & make corrections.
Pricing & Packages
5 clients to 1 instructor
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5 clients to 1 instructor
50 min Session
Mat Pilates is Pilates performed on a mat, giving a strong focus on your technique as you utilise your own body weight and gravity for resistance.
You will also use small apparatuses such as magic circles, foam rollers & resistance bands to enhance your practice.
Get in touch
For any enquiries or any questions, please fill in the form and we will get back to you as soon as possible.
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